Practising Mindfulness

The most basic definition of self-care is any intentional action taken to meet an individual’s Mental, physical, spiritual or emotional needs. In this social media age taking the time to unplug from the outside world is more than important it’s necessary, at certain points the world and other people can place great demands on your well-being, time and energy. This…

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Introducing: Selfcare Sunday Etc#2

This week I thought I’d start with Something I love, something I’m passionate about & that’s a good skincare regime. Skincare isn’t just “skin care” it’s Selfcare, When I have a facial it’s not just to help my skin it’s to help me feel good.  The past few months or so I’ve found I’ve become increasingly lazy with my skincare…

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Why is Self care so important?

Self-care, Self-love… This is something I don’t think people practice enough myself included. Sometimes I treat self-care as a reward, yet taking care of yourself is so important Whether you’re a Mother, Father, Student, Male or female we all deal with stress, some days life just gets a little too much. Letting go of anything or anyone in any given…

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New year, New me? 

HAPPY NEW YEAR ✨ 365 new days 365 new chances When I think about 2016 it gets me a tad emotional, as I sit here drinking a glass of processco looking through the past year in photos, I’m reminded of how much we’ve been through as a family. Each and every year will have its challenges it will be filled…

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