Over the years I have tried many different ways to learn how to love ME, flaws & all. For the most part growing up, I always believed I needed to be thin to be happy, to be attractive & to be successful. I’ve abused diet pills, I survived off 1 banana & 1 bowl of… View Post

If you’ve been here from the beginning (which honestly, wasn’t too long ago) when I created this blog you will see I’ve deterred from my original “niche” It certainly isn’t intentional as raising awareness for Periventricular leukomalacia until everybody understands is still my ultimate goal, it’s just some days are easier spreading that message than… View Post

Today marks the last day of Mental Health Awareness week and with last week being Maternal mental health matters I couldn’t not write a post to conclude both weeks. Adding Mental health into my blog I do feel compelled to participate and join in the conversation, which does add a level of pressure, especially creating… View Post

New Year’s resolutions – rarely have they actually been seen through but I love thinking about them mid-year. I never promise myself come January as I think it adds too much pressure. However a few months later I Take some time to reflect on the past, the good, the bad and the ugly. Positively plan… View Post

Podcasts are my new found love. Whether I am cleaning, waiting around at the hospital or during the girl’s nap time. I have probably listened to over 20 or so that I absolutely love, this post has taken me a while to write as I’ve struggled to narrow it down. I decided to split them… View Post

Anxiety is something we need to talk about more and stop being ashamed off! Anxiety is a REAL Illness based on extreme fear (as well as other mental health issues) To banish the stigma behind mental health we must talk about it more! Anybody and everybody can suffer from anxiety and it affects us all… View Post

I’m loving these Self-care Sunday instalments! I have learnt a lot about myself & These past few weeks I’ve been working on a digital mood board. WHAT IS A MOODBOARD?  An arrangement of images, materials, pieces of text, etc. intended to evoke or project a particular style or concept. Mood boards have been used by… View Post

Becoming more aware of the benefits of self-care is the first step, Practising those steps is the second. We end up doing the same things over and over because we simply really enjoy doing them. Then they become boring & routine, So this week’s self-care series is a simple list to help think of new… View Post

The most basic definition of self-care is any intentional action taken to meet an individual’s Mental, physical, spiritual or emotional needs. In this social media age taking the time to unplug from the outside world is more than important it’s necessary, at certain points the world and other people can place great demands on your… View Post