Over the years I have tried many different ways to learn how to love ME, flaws & all. For the most part growing up, I always believed I needed to be thin to be happy, to be attractive & to be successful. I’ve abused diet pills, I survived off 1 banana & 1 bowl of… View Post

If you haven’t heard of The Ordinary they are owned by parent company Deciem and have disrupted the beauty industry like no other skincare brand. Their serums retail for around £5.80 making them extremely affordable but not only that, they are extremely effective. The science behind the brand has stunned me, and quite frankly I… View Post

 Recently several people I really care about are no longer apart of my life. It’s not easy; relationship breakdowns especially family related can be among the most painful experiences in life. Loss of any kind is tough, but loss like this can sting like none other. I wrote a previous post touching on the subject… View Post

Today marks the last day of Mental Health Awareness week and with last week being Maternal mental health matters I couldn’t not write a post to conclude both weeks. Adding Mental health into my blog I do feel compelled to participate and join in the conversation, which does add a level of pressure, especially creating… View Post

New Year’s resolutions – rarely have they actually been seen through but I love thinking about them mid-year. I never promise myself come January as I think it adds too much pressure. However a few months later I Take some time to reflect on the past, the good, the bad and the ugly. Positively plan… View Post

Dear Depression, You have been apart of my life for longer than I care to acknowledge. You are my worst enemy pretending to be my best friend. I feel like things are not true especially with the people I love. You tell me I am not good enough, I am not lovable, i will never… View Post

I’m loving these Self-care Sunday instalments! I have learnt a lot about myself & These past few weeks I’ve been working on a digital mood board. WHAT IS A MOODBOARD?  An arrangement of images, materials, pieces of text, etc. intended to evoke or project a particular style or concept. Mood boards have been used by… View Post

Becoming more aware of the benefits of self-care is the first step, Practising those steps is the second. We end up doing the same things over and over because we simply really enjoy doing them. Then they become boring & routine, So this week’s self-care series is a simple list to help think of new… View Post

The most basic definition of self-care is any intentional action taken to meet an individual’s Mental, physical, spiritual or emotional needs. In this social media age taking the time to unplug from the outside world is more than important it’s necessary, at certain points the world and other people can place great demands on your… View Post

This week I thought I’d start with Something I love, something I’m passionate about & that’s a good skincare regime. Skincare isn’t just “skin care” it’s Selfcare, When I have a facial it’s not just to help my skin it’s to help me feel good.  The past few months or so I’ve found I’ve become… View Post