Over the years I have tried many different ways to learn how to love ME, flaws & all. For the most part growing up, I always believed I needed to be thin to be happy, to be attractive & to be successful. I’ve abused diet pills, I survived off 1 banana & 1 bowl of… View Post

Becoming more aware of the benefits of self-care is the first step, Practising those steps is the second. We end up doing the same things over and over because we simply really enjoy doing them. Then they become boring & routine, So this week’s self-care series is a simple list to help think of new… View Post